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Next Charm 77.2 lbs
CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
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Next Charm 77.2 lbs
Smoothie
1,5 points
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1,0 p - 1 dl chocolate milk light
0,5 p - 0,5 dl coconut milk
0,0 p - raspberries
Breakfast
3,5 points
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2,0 p - 2 rye bread
0,5 p - 10 gr. linera (8%)
1,0 p - 2 clices of meatloaf
2 water
Lunch
4,0 points
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0,0 p - lettuce, tomato, basil
1,0 p - 1 tbs mayolijn
3,0 p -140 gr. smoked chicken
2 water
Diner
10,0 points
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3,0 p - 120 gr. veal
2,0 p - 3 slices of french bread
2,0 p - 2 cs garlic butter
3,0 p - 3 kl olive oil
Various
6,5 points
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2,0 p - 2 caramels
1,0 p - 2 cafe noir
3,5 p - 1 chocolate bar
0,0 p - 2 cola light
1 tea
2 water
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Day maximum: 28,0 points
6 water (11:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 25,5/2,5
2. Bonuspoints needed/saved: 6,5/10,5
3. Exercise total: 1117 minutes/00 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0; Extra excercise: -***
2 comments:
Wow, your meals are excellent (and sound delicious!) I am always looking online fo rweight loss tips and I will have to try out that choc milk/coconut/raspberry smoothie recipe tomorrow for breakfast for sure!
Hello there, thank you for your comments. The coconut-chocolate-raspeberry smoothie was a last resort. The original is coconut-chocolate and banana smoothie. Now THAT is the real thing.
Whenever I need a feel good boost, and I really want it to be a food item, I make that
100 ml coconutmilk
100 ml chocolatemilk light
0,5 banana
Flexipointscount 2,5
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