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Next Charm 84.9 lbs
CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
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Next Charm 84.9 lbs
A quiet start of the day. Sleeping was a bit of a challenge. I had a roommate who tried single handedly to saw down the Amazon rain forest. I discussed and I am sure we will find a solution. It is a cold day, a little misty so I will do a short walk this day. The Irish roads are not a wise place to be when there is a fog. Up to now no big problems in my dietary system. Tomorrow we will go and do some shopping, and as I am the d4esignated cook, I can keep an eye on what groceries we get.
I have to keep in mind that dinner is at 1 PM and the evening is usually a light meal. I created a lovely pasta with olives and sundried tomatoes, and a spicey carrotslade to go. Very nice even if I do say so myself.
I did use more then my dayly total. Mainly simple bisquits, but i think about 2 or 3 points worth of it. i had a small stash of saved points so no problem there. I need to check my water intake. It is not enough.
Love from Ireland on day 2!
Breakfast
8,0 points
-------------------------------------
3,0 p - 2 slices white bread
1,0 p - 20 gr. turkey
0,5 p - 10 gr. butter light
0,0 p - 2 tomatoes
1,0 p - 1 mayonaise light
2,5 p - 500 gr. yoghurt (low fat)
2 water
Diner
9,0 points
-------------------------------------
2,0 p - 100 gr. pasta
0,5 p - 0,5 kl olive oil
1,0 p - zon dried tomatoes (3) en olives (10)
1,5 p - 20 gr. cheese (30%)
0,0 p - carrots, apple, onion, dreid cranberries, garlic
1,0 p - 1 kl mayo light
0,5 p - yoghurt (0%)
2,5 p - 2,5 fishstick
2 water
Lunch
4,5 points
-------------------------------------------------
2,5 p - 2 white bread
2,0 p - 1,5 slice of ham
1,0 p - 1 cheese
1,0 p - mayo light
0,0 p- 1 tomato
1 tea
1 water
Various
7,0 points
-------------------------------------
0,0 p - 1 pear, 0,5 orange
5,5 p - 12 cookies
1,5 p - 1,5 dl cold cappuchino drink
1 water
1 tea
*********************************************************************************
Day maximum: 28,0 points
8 water (11:00 pM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 28,5/0,0
2. Bonuspoints needed/saved: 0,5/12,0
3. Exercise total: 1132 minutes/15 minutes wandelen (volgende spacer 1220 minutes)
***SUMMARY: water OK; Points needed 0; Extra excercise: -***
I have to keep in mind that dinner is at 1 PM and the evening is usually a light meal. I created a lovely pasta with olives and sundried tomatoes, and a spicey carrotslade to go. Very nice even if I do say so myself.
I did use more then my dayly total. Mainly simple bisquits, but i think about 2 or 3 points worth of it. i had a small stash of saved points so no problem there. I need to check my water intake. It is not enough.
Love from Ireland on day 2!
Breakfast
8,0 points
-------------------------------------
3,0 p - 2 slices white bread
1,0 p - 20 gr. turkey
0,5 p - 10 gr. butter light
0,0 p - 2 tomatoes
1,0 p - 1 mayonaise light
2,5 p - 500 gr. yoghurt (low fat)
2 water
Diner
9,0 points
-------------------------------------
2,0 p - 100 gr. pasta
0,5 p - 0,5 kl olive oil
1,0 p - zon dried tomatoes (3) en olives (10)
1,5 p - 20 gr. cheese (30%)
0,0 p - carrots, apple, onion, dreid cranberries, garlic
1,0 p - 1 kl mayo light
0,5 p - yoghurt (0%)
2,5 p - 2,5 fishstick
2 water
Lunch
4,5 points
-------------------------------------------------
2,5 p - 2 white bread
2,0 p - 1,5 slice of ham
1,0 p - 1 cheese
1,0 p - mayo light
0,0 p- 1 tomato
1 tea
1 water
Various
7,0 points
-------------------------------------
0,0 p - 1 pear, 0,5 orange
5,5 p - 12 cookies
1,5 p - 1,5 dl cold cappuchino drink
1 water
1 tea
*********************************************************************************
Day maximum: 28,0 points
8 water (11:00 pM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 28,5/0,0
2. Bonuspoints needed/saved: 0,5/12,0
3. Exercise total: 1132 minutes/15 minutes wandelen (volgende spacer 1220 minutes)
***SUMMARY: water OK; Points needed 0; Extra excercise: -***
2 comments:
You are the Weekly Weight Loss Winner!! You are the champion in any language!! 8.8 lbs is amazing! What are you doing??? Starvation? It seems extreme to lose so much. I hope you will post a bit about your efforts at my blog! Pliesen...
xCHBY9 Hello! Great blog you have! My greetings!
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