Day 160 - 21 Charms & 9 Spacers (IE)

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Next Charm 84.9 lbs

Greetings from the Emerald Isle on day 4! As you mays ee things are getting harder, there is such an abundance of cakes, chocolate, cookies, candy all aroundme, that I had my share today. BUT I am still not excessing. I am making use of my reserves.

Tomorrow I go to WW Ireland, and I will see what damage this holiday week has done. Being weighed in stone, that will be novel!

Breakfast
4,5 points
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2,0 p - 2 dl yoghurt (low fat)
2,0 p - 100 gr. cottage cheese
0,5 p - 2 cs Honey
0,0 p - grapefruit, cranberries
2 water

Diner
12,0 points
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1,0 p - 1 rye bread
5,0 p - 1 sausage
1,5 p - 10 gr. butter
2,0 p - 2 bowls of soup (Oil, onion, lettuce, flower, spring onion)
2,5 p - 2 slices of parma ham
2 water

Lunch
4,0 points
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3,0 p - 2 crackers
1,0 p - Bowl of soup

Various
13,0 points
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5,0 p - 5 cookies
7,0 p - chocolate, marshmellows
1,0 p - 1 banana

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Day maximum: 28,0 points
4 water (06:00 PM), 2 vegetable, 1 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 33,5/4,5
2. Bonuspoints needed/saved: 6,0/11,5
3. Exercise total: 1162 minutes/15 minutes walking (volgende spacer 1220 minutes)

***SUMMARY: TOO LITTLE water; Points needed 6,0; Extra excercise: -***