Day 180 - 21 Charms & 9 Spacers (Dr. Phil continued)

-------------------------------------
CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
-------------------------------------
Next Charm 84.9 lbs

Dr. Phil continued.....

Remember the 7 keys I mentioned? I pronised to talk about 7 today, so here goes:

1. Right thinking
2. Healing feelings
3. A no-fail environment
4. Mastery over food and impulse eating
5. High response Cost, High Yield Nutrition
6. Intentional excercise
7. Your circle of support

Yet another babystep

Your circle of support; sounds easy doesn't it? Well the bottom line is this, I cannot do it ALONE. I need help, it is imperative. What I can do I choose my group of friends, supportive friends carefully. This requires soem work, and honest evaluation.

The cheering section

Phil distinguishes within your group of friends and family between saboteurs and supporters. And there are several kinds of saboteurs. Mind you this can still be people who love you.

1. The food pusher
2. The control freak
3. The green eyed monster
4. The statue

My next posts will deal with each of these groups, and is at the same time an exercise to evaluate my friends and family.

See you tomorrow!

Oh and if you scroll down, today was not a very good day in my healthy eating regime. 55 points...........FAINTS, but can still grin about it. No worries, upon the morn all is as it should be again. My father's birthday deserves a little splurge, the man is now 72 years old!

*******************************************

Breakfast

6,0 points
-------------------------------------

2,0 p - 1 egg

2,0 p - 2 cs mayonaise light, sweet soja

0, 0 p - chinese cabbage, paksoi and tomatoes
1, 0 p - 2 dl. optimel drinking yoghurt

1, 0 p - 1 bananas, strawberries

2 water

Lunch
2,0 points
-------------------------------------
2,0 p - 4 rice crackers (at station)

2 water

Diner

13,5 points

-------------------------------------

8,0 p - Nasi Goreng

2,0 p - 1 egg

3,5 p - 80 gr. chicken with skin

2 water

Diversen

35,5 points
-------------------------------------

14,0 p - buttercake

2,0 p - 2 speculaas
6,0 p - 6 choux buns with wipped cream

3,5 p - 50 gr. filet american
6,0 p - 60 gr. cheese

4,0 p - 8 canapes

2 water

*********************************************************************************

Day maximum: 28,0 points
2 water/tea (11:00 PM), 3 vegetable, 3 fruit, 1 fat, 2 calcium
1. Total bonuspoints used/saved: 57,0/4,0
2. Bonuspoints needed/saved: 35,0/7,0
Exercise total: 1207 minutes/0 minutes walking (next spacer 1220 minutes)
***SUMMARY: water OK WAY TOO MANY POINTS; Points needed 28,0; Extra excercise: ***