Day 203 - 22 Charms & 13 Spacers

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Next Charm 92.6 lbs

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Breakfast
3,0 points

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1,0 p - 1 nut and raisin bread
1,0 p - 1 rye bread
10 p - 2 slics of sausage (WW)

0,0 p - 2 apples
2 water

Lunch
8,0 points
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6,0 p - 9 tbs organic oats

2,0 p - 300 ml chocolatemilk light

2 water

Diner
8,0 points
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8,0 p - 2 cups of pea soup with some saugage

2 water

Various
13,0 points
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6,0 p - 3 bags crisps (WW)
5,0 p - 5 caramel banana bars (WW)
2,0 p - 2 caramels
1 water

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Day maximum: 28,0 points
4 water/tea 11:30 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:32,0/0,0
2. Bonuspoints needed/saved: 4,5/14,5
3. Exercise total: 1682 minutes/30 min walking (next spacer 1820 minutes)

***SUMMARY: water OK; Points needed 0,0; Extra excercise: 30 mins***