Day 186 - 21 Charms & 10 Spacers

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Next Charm 84.9 lbs

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Breakfast

3,0 points
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0,0 p - 3 tangerines

0,0 p - 1 apple

3,0 p - 2 WASA sandwich
2 water
1 mug of tea

Lunch
12,0 points
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7,0 p - 170 gr. smoked salmon
5,0 p - 250 gr. cottage cheese
0,0 p - lettuce, 2 water
2 water
1 mug of tea

Diner

6,0 points

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0,0 p - 500 gr. mushrooms
1,0 p - 2 cs olive oil
0,0 p - garlic
2,5 p - 2 slices of rye bread
2,5 p - 100 gr. ham
2 water

Diversen

2,5 points (half a portion)
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1,5 p - 2 dl chocolate milk light
1,5 p - 1,5 dl coconutmilk
2,0 p - 2 banana
water

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Day maximum: 28,0 points
4 water/tea (19:00 AM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 24,5/3,5
2. Bonuspoints needed/saved: 20,0/11,5
3. Exercise total: 1267 minutes/0 walking (next spacer 1370 minutes)

***SUMMARY: water OK; Points needed 8,5; Extra excercise: 0 mins***