Day 187 - 21 Charms & 10 Spacers

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Next Charm 84.9 lbs

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Smoothie

3,5 points (half a portion)
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2,0 p - Optimel yohurt drink raspberry

1,5 p - 2 dl chocolate milk light
1,5 p - 1,5 dl coconutmilk
2,0 p - 2 banana

Breakfast
3,5 points
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2,0 p - 2 slices rye bread
0,5 p - 10 gr. becel butter
1,0 p - 2 slices of sausage
0,0 p - 1 apple
2 water
1 mug of tea

Lunch
6,0 points
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4,0 p - 6 tbs oats

2,0 p - 2dl semiskimmed milk
2 water
1 mug of tea

Diner (probably fast food!)

10,0 points

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8, 0 p - Kentucky fried chicken nuggets

2, 0 p - 1 small coleslaw

0,0 p - 1 cola light

2 water

Diversen

5,5 points
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5,5 p - 1 small popcorn

2 water

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Day maximum: 28,0 points
4 water/tea (19:00 AM), 0 vegetable, 2 fruit, 0 fat, 2 calcium
1. Total bonuspoints used/saved: 28,5,0/0,0
2. Bonuspoints needed/saved: 20,5/11,5
3. Exercise total: 1267 minutes/0 walking (next spacer 1370 minutes)

***SUMMARY: water OK; Points needed 8,5; Extra excercise: 0 mins***