Day 189 - 21 Charms & 10 Spacers

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Next Charm 84.9 lbs

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Breakfast
7,0 points
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3,0 p - 1 chcoclate coconut banana shake)
2,0 p - 2 slices rye bread
0,5 p - 10 gr. becel butter
1,5 p - 4 slices of sausage
1 water

Lunch
10,0 points
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1,5 p - 0,5 Sandwich (WASA)
2,0 p - 2 rye sandwiches
2,0 p - 1 cheese
1,0 p - 1 salmon
1,0 p - 1 bacon
2,5 p - 2.5 dl milk (semi skimmed)
3 water

Diner
3,0 points
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2,0 p - 1o0 gr. chicken
0,0 p - aubergine, mushrooms
1,0 p -1 cs olive oil
2 water

Diversen

6,5 points
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4,5 p - 3 petit fours
1,0 p - 2 macadamians

1,0 p - 1 cheese straw
2,0 p - 1 chocolate bar (WW)

1 mugs of tea

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Day maximum: 28,0 points
7 water/tea (20:30 AM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 28,5/0,0
2. Bonuspoints needed/saved: 0,5/0,0
3. Exercise total: 1297 minutes/0 min walking (next spacer 1370 minutes)

***SUMMARY: water OK; Points needed 0,5; Extra excercise: 0 mins***