Day 266 - 22 Charms & 15 Spacers

Friday 18 January Summary

Day maximum: 28,0 points
Day´s Bonuspoints used/saved: 24,0/4,0

Week´s Bonuspoints needed/saved:61,0/4,0
Day´s excercise: 00 minutes

(REQUIRED 6) water/tea: 4
REQUIRED 3) vegetables: 0
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 0
(REQUIRED 2) calcium: 1

(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2210 minutes) Next Pandora spacer at 2270 min

(my UNIQUE Pandora reward system, read about it here and here)

Goal 4: 1st centennial - loose 100 lbs/45 kg

Dr. Phil revisited

Breakfast
8,5 points
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6,0 - 6 tbs Willow's home made morning muesli
2,5 - 250 ml skimmed milk
0,0 - 1 apple, 1 tangerine

Lunch
0,0 points
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Diner
0,0 points
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Various
0,0 points
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