Thursday 17 January Summary
Day maximum: 28,0 points
Day´s Bonuspoints used/saved: 0,0/0,0
Week´s Bonuspoints needed/saved:0,0/0,0
Day´s excercise: 00 minutes
Day´s excercise: 00 minutes
(REQUIRED 6) water/tea: 4
REQUIRED 3) vegetables: 1
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 1
(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2210 minutes) Next Pandora spacer at 2270 min
(my UNIQUE Pandora reward system, read about it here and here)
Goal 4: 1st centennial - loose 100 lbs/45 kg
More scales, as happens on every weighing day
2nd Day of the seminar
Breakfast
0,0 points
--------------------------------------
Lunch
0,0 points
--------------------
Diner
0,0 points
-------------------------------------
Various
0,0 points
------------------------
1 comment:
Hello.
Wat goed van je gaat echt lekker met je probeer het zo vast te houden.
Denk aan je
Dikke kus Tracey xxx
Post a Comment