Friday 8 february Summary
Day maximum: 28,0 points
Day´s Bonuspoints used/saved: 40,5/0,0
Week´s Bonuspoints needed/saved:12,5/4,0
Day´s excercise: 00 minutes
Day´s excercise: 00 minutes
(REQUIRED 6) water/tea: 6
REQUIRED 3) vegetables:3
(REQUIRED 2) fruit: 0
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 2
(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2300 minutes) Next Pandora spacer at 2420 min
(my UNIQUE Pandora reward system, read about it here and here)
Goal 4: 1st centennial - loose 100 lbs/45 kg
CANDY!!!
I did my healthy shopping today and was very proud of myself. addiotionally I bought a bag of small candies, assured myself I could deal with them. Suuuuuuuuuuuuuuuuuuuuure! I could not. See and behold the disaster.
Again no fruit.
Breakfast
7,0 points
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1,0 - 200 ml skimmed curd
4,0 - willow's muesli
1,0 - agave syrup
1,0 - raisins
Lunch
10,0 points
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10,0 - 6 mini currant buns
Diner
10,0 points
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10,0 - Fish dish and rice
Various
13,5 points
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10,0 - Candy
0,0 - coke light
3,5 - Craquottes crisps
1 comment:
A thought, if you like such things: Have you ever tried sugared ginger? You can find them in Asian markets - they're slices of ginger with a bit of sugar on them. I can't actually eat them, but I suck and chew on them and the flavor is quite satisfying without having to have lots and lots of them. There isn't much sugar on them and the ginger leaves a very nice taste in your mouth.
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