Day maximum: 28,0 points
Day´s Bonuspoints used/saved: 28,0/0,0
Day´s excercise: 30 minutes
(REQUIRED 6) water/tea: 6
REQUIRED 3) vegetables:3
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 2
(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2360 minutes) Next Pandora spacer at 2420 min
(my UNIQUE Pandora reward system, read about it here and here)
Goal 4: 1st centennial - loose 100 lbs/45 kg
Normalcy resumes
Slowly I feel like I am regaining control. It is still a hard fight, but I believe I can get there. Today was still another chocolate day, but I did not go to excesses. I am very curious about the upcoming wednesday, because I feel like I am losing weight. Additionally I will start my period too. So I am retaining water (and other stuff -grins-) and still feel like I am losing weight!
Breakfast
5,0 points
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3,0 - 3 rye bread
2,0 - 4 ham (WW)
Lunch
4,0 points
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0,0 - Salad
3,0 - Chicken
1,0 - Mayonaise
0,0 - sweet & sour sauce
Diner 11,5 points
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4,5 - stuffed onion
3,0 - marinated tuna
3,0 - Peanut butter
1,0 - Coconut milk
Various
7,5 points
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7,5 - chocolate
1 comment:
Hurray for returning to normalcy! It feels much better, doesn't it? WHen my TTOM arrived, I started feeling a little crazy - and indulged in some sugar free chocolate. Somehow, it's just not the same though - and left a weird aftertaste in my mouth. I may have to just have one "kiss" a day during that time to keep the crazies away and make SURE I don't go over that because I could be in big trouble if I did!
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