Friday 15 february Summary
Day maximum: 27,0 points
Day´s Bonuspoints used/saved: 27,5/0,0
Week´s Bonuspoints needed/saved:0,0/4,5
Day´s excercise: 60 minutes
Day´s excercise: 60 minutes
(REQUIRED 6) water/tea: 6
REQUIRED 3) vegetables:3
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium:2
(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2390 minutes) Next Pandora spacer at 2420 min
(my UNIQUE Pandora reward system, read about it here and here)
Goal 4: 1st centennial - loose 100 lbs/45 kg
Breakfast
9,0 points
--------------------------------------
9,0 - Mango kiwi Curd
Lunch
3,5 points
--------------------
2,0 - 200 ml peasoup
1,5 - bun white bread
Diner 7,0 points
-------------------------------------
2,0 - Fishdish
3,0 - Rice
2,0 - Curd and fruit
Various
8,0 points
------------------------
2,0 - Baileys
1,5 - 2 chocolates
4,5 - 40 gr. pringles light
No comments:
Post a Comment