Friday 29 february Summary
Day maximum: 27,0 points
Day´s Bonuspoints used/saved: 22,0/0,0
Week´s Bonuspoints needed/saved: 0,0/4,0
Day´s excercise: 0 minutes
Day´s excercise: 0 minutes
(REQUIRED 6) water/tea: 6
REQUIRED 3) vegetables:3
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium:2
(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2490 minutes) Next Pandora spacer at 2570 min
Pandora bracelets (2): 22 Charms & 12 Spacers
(my UNIQUE Pandora reward system, read about it here and here)
Goal 4: 1st centennial - loose 100 lbs/45 kg
Breakfast
5,5 points
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3,0 - 1 slice of Dark Rye bread
2,5- 25 gr. cheese 25%
Lunch
4,5 points
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4,5 - 150 gr. Sushi
0,0 - apple
Diner 12,0 points
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5,0 - Risotto parmigiano
6,0 - salmonsteak
1,0 - tomato and basil salad
Various
0,0 points
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1 comment:
Long time, no post - is everything OK?
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