Day maximum: 27,0 points
Day´s Bonuspoints used/saved: 25,5/1,5
Day´s excercise: 00 minutes
(REQUIRED 6) water/tea: 5
REQUIRED 3) vegetables:2
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium:2
Goal 4: 1st centennial - loose 100 lbs/45 kg
Weightloss 2.2 lbs
Yesterday was a small triumph, I have lost 1 kg/2.2 lbs. Or so I think. I cannot rightly recollect how much I weighed two weeks ago. I did not have my litte weight watchers card with me, I am sort if guessing. I have two figures in my head, and if the worst comes to the worst, it is more even, 1.4 kg/3 lbs.
When I decided to go to weigh in not on a wednesday (as it is a public holiday and there is nine) but on a monday, I made a wise decision. Regardless of losing weight or not, I keeps me focused, and every day I feel I am more on track. Today I went out to dinner with friends, and reisisted all temptations, had almost all of my dietary needs. The only thing I in the end did not have to requirements was my water.
The only thing I still want to get back on track fully is my walking. I do too little of it. I cycle every work day about 50 to 60 minutes to and from work, but I still want to do my walking. WIth things at work getting back to normalcy, I will do my wakking again after or be fore work. Or even if the new secretary wants to join me, during lunch. We could do a power walk through the park. I think I prefer that much most of all. It will get me out of the office, into the fresh air and combine it with some excercise.
I will report back on that notion. May ai for this week, is to get back to at least three times a week, and a miminum of 30 minutes excercise a day. So no cycling to work means powerwalk somewhere during the day!
I have sort of fallen inlove with a healthy item of food: 500 gr./1.1 lbs of organic no fat curd from the farm; mix it with fruit of my choice, some sweetner if I really want it; sometimes I use syrup, sometimes the artificial stuff, and sometimes nothing, add a tablespoonfull of dry oats for fiber, and I have a grand breakfast or very quick and easy lunch. It fills to caoacity, and is only 4 points. It provides me with my dietary intake of calcium, fruit and a helping of fiber. In short, healthy, nutricious and incredibly delicious. This curd I found, mixed with some sweeter, some lemon juice makes for a delightful replacement of whipped cream with cakes, fruit, or all kinds of desserts!
Well time to sleep. Tomorrow is queens day. LONG LIVE QUEEN BEATRIX OF HOLLAND!
Breakfast
4,5 points
--------------------------------------
4,0 - 2 small eggs (free farm)
0,5 - 1 cs mayo light
0,0 - 2 tomatoes
Lunch
5,0 points
--------------------
3,0 - 500 gr. 0% curd
0,0 - pineapple and kiwi
2,0 - syrup
Diner 5,0 points (Italian Restaurant - estimated)
-------------------------------------
10,0 - Salad and omelet (2 eggs)
Various
6,0 points
------------------------
3,0 - 3 chocolates
1,0 - 3 liquorice
2,0 - crisps 25 gr.
T0tal weightloss 70,1 lbs
Next Pandora charm at 92.6 lbs
1 comment:
Glad the results were good Willow!!!
Queen Beatrix eh? Somehow I never figured contemporary Dutch society would be into royalty. Interesting!!!
Post a Comment