Day maximum: 27,0 points
Day´s Bonuspoints used/saved: 0,0/0,0
Day´s excercise: 60 minutes
(REQUIRED 6) water/tea: 5
REQUIRED 3) vegetables:2
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium:2
Goal 4: 1st centennial - loose 100 lbs/45 kg
Stop counting, loose ground
As simple as that. I don't count points any more. I just guess. And that is soooooooo wrong. The only thing I cannot do is stop caring, because I do. But I can tell you I have veered off the path completely. And why, I just don't know. Many of my WW friends at the club have stopped. Our mail group is dying and all in all it is a dismal state of affairs.
But I will not give in. It may be a mess right now. But every day is a day to go on weher I left off! Today is such a day. I started out with enough sleep, skimmed yoghurt and fruit, and some motivation.
Will report further as I go along!
Breakfast
3,0 points
--------------------------------------
2,0 - 250 ml. 0% curd
0,0 - fruit (blueberries & mano)
0,0 - lemon juice
1,0 - 20 gr. all bran
Lunch
0,0 points
--------------------
Diner 0,0 points
-------------------------------------
Various
0,0 points
------------------------
11 comments:
I wondered where you'd gotten off to - off track apparently. Luckily, you know what to do now - you just have to do it.
I think Spring fever has struck. Most people I know don't feel like doing anything - which is ironic now that the weather is so lovely!
Hey
Misschien een tip, probeer weer elke dag in je blog iets te zetten.
En je punten erbij te zetten.
Ik weet het je heb het druk maar als dat je help hoop het wel voor je.
Er zijn genoeg mensen die je blog bij hou en benieuwd zijn hoe het met je gaat.
Hoop dat het help denk aan je.
Dikke kus Tracey xxx
It's only natural for motivation to lag and interest to wane. Sometimes the best thing is to try something new. Find new type of exercise or sport to try. Try making all healthy Asian foods to eat for a week. Mixing things up a little can help.
Your attitude of not giving up is very important. Even if you have slacked off a bit, that is not the end of the road. You can go right back to making healthy choices. You are worth it. Hang in there.
Oh dear. It is hard to stay on track when one's main support is shifting and changing. I hope you find a new group of supporters at your WW meeting and regain your equilibrium soon..
Oh no, oh no. Get back on track. You are such an inspiration to me. Look back at your before photos.
I don't know if you are like me in this regard. I am either in control of my eating or not in control. If I am not in control, there is an excellent chance that I am gaining weight. If this is true for you, you know how important it is for you to get back on track NOW. I hope you do it.
Always remember that just because yesterday/ past week/ past month/ past year fell apart, doesn't mean you can't get back on track today :)
Hope to see you drop by again! Keep on going, you have done great!!
Almost everyone I visit in weight loss land seems to be going through something. I hope you are doing well Willow. I send you lots of good energy and hugs and support.
Where are you Willow? Should we be looking in ditches alongside the roads? Has the wagon left you behind again?
Are you still there? Please check in.
Willow? Hello? Anyone home? Please come back!
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