March 31st - 157,5 - 347.2
A few words, strange how easy it looks and yet how hard it is. Because it spells the simple truth. I have lost ground, so much ground that I find it hard to stand. But it is there in digital print, I have gained weight, have been struggling for a year now.
But the process did not stop. Why? I was asked the question, if you let go now..... then what. And I did not know an answer. Or at last not an answer I liked. SO I go on.
Last two weeks I lost 2.8 kg - 6.1 lbs.
My goal is to reach 150 kg - 330.6 lbs
Timeline: None
Method: live sanely, soundly, healthy, and BLOG
I have been thinking about just usuing my old blogs where I used to print out all I would eat in a day
This is my entry for June 5 2007 (old system of weight watchers) - I will not follow it to the letter, but will use it as a reminder. I invite you to come back, and take a peak at it again. It reninded me of the smoothies I used to have! This morning I will run past the shops and get fruit and yoghurt.
Smoothies
0,0 points
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0,0 p - 3 dl. dubbelfris light
0,0 p - 50 gr. raspberries
0,0 p - 50 gr. strawberries
Breakfast
5,5 points
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2,0 p - 2 slices rye bread
1,0 p - 20 gram salami (WW)
2,0 p - 20 gr. goatscheese
0,5 p - 15 gr. linera margerine 25%
Lunch
4,0 points
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2,0 p - 2 slices rye bread
3,0 p - 3 cs margarine
0,0 p - 200 gr. mushrooms
0,0 p - 2 tomatoes/lettuce
Diner
7,0 points
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Large green salad
5,0 p - 60 gr. goatscheese
1,0 p - 50 gr. boiled potatoes
1,0 p - 1 cs yoghonaise
Diversen
4,0 points
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4,0 p - 4 chocolate truffels
0,0 p - 0,5 l. Coca Cola zero
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6 glazen water, 3 vetables - 2 fruit, 2 fat, 2 calcium
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