Sunday, 4 August 2013

week 1

A quick post, all is well. This week was hot, hard and interesting..... -grins-

Anyways, hot weather, hard work, and interesting with regards to my eating habits. When it gets to be as hot and humid as it was. Eating is not an easy feat. But I made it 6 out of 7 days.

Made sure I took in lots of fluid. And tried to keep to the shade when cycling to and from work. Friday promised to be hottest day of the year so far, so I took a day off, as I think most of the people I knew.

Saturday was much more cool, less humid. So time to do some work in my house, open all the windows, get in some fresh air. All in all a good week.

Weightloss: 2,5 kg - 5,5 lbs

Will post soon!

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