Day 53 - 13 Charms

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Smoothies
4,0 points
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3,0 p - 3 dl. chocolate milk light
1,0 p - 45 gr. banana

Breakfast
7,5 points
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3,0 p - 3 slices rye bread
2,0 p - 4 slices bologny (WW)
0,5 p - 10 gr. linera margerine 25%
2,0 p - 1 frusi

Lunch
5,0 points
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0,0 p - 0,5 head of Paksoy
0,0 p - 1 red pepper
0,0 p - 1 tomatoe
1,0 p - 40 gr. ham (WW)
1,0 p - 2 cs mayonaise light
0,0 p - 1 cs sweet sour sauce
3,0 p - 1 WASA sandwich

Diner
8,0 points
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4,0 p - 150 gr. Minced meat (chicken)
2,0 p - 2 slices rye bread
0,0 p - onion, tomatoe, cucumber
1,0 p - 1 cs mayonaise
0,5 p - 10 gr. peanutsauce
0,0 p - 1 cs ketchup
0,5 p - 0,5 egg

Various
1,5 points
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1,5 p -1 coconutbar (WW)
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29 points: 8 glasses water, 3 vegetable - 3 fruit, 2 fat, 2 calcium
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1. Day total : 26,5 pointsused - 2,5 bonuspointsaved
2. Week total: 11,75 bonuspointsaved + 2,5 bonuspointsaved = 14,25 bonuspointsaved