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Another day, and I must admit the routine of eating breakfast is getting to be just that, a routine. No longer do I consciously have to remind myself to have breakfast. in fact my stomach usually reminds me. Not eating after 8 PM means that by the time I wake up, I am truly hungry. I find I start my day more energised, happier and provided I sleep well enough amd never tired.
An additional advantage to healthy dieting is the condition of my hair. It is fantastic. It shines, has bounce, and every day is like a "good hair" day. I really look healthy and good.
My leg and foot hurt only marginally. But I do think I overdid it yesterday. As a result my foot feels very "tight", as if there is not enough skin to move around much. So I will be taking it easy in the days to come, just like the docter said.
A queite day, and at the end of it I am in trouble! I have not been able to consume all my Points. I had a lovely dinner, and even a rather large desert, but still have 7 points left. Even if I have a some cookies i will never make it. *grins* well I'll find a solution.
Smoothies
1,25 points
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0,75 p - 1.5 dl. optimel yoghurt
0,25 p - 0.5 dl. soft curd
0,00 p - 25 gr. strawberries
0,25 p - 25 gr. banana
Breakfast
4,75 points
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1,0 p - 3 slice rye bread
1,0 p - 2 slices of sausage (WW)
0,25 p - 10 gr. creamed cheese (Linera)
0,5 p - 10 gr. linera margerine 25%
2,0 p - 1 frusi
Lunch
4,0 points
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0,0 p - Tomatoe & cucumbersalade
4,0 p - 2 boiled eggs
Diner
6,5 points
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2,5 p - 120 gr. chicken
1,5 p - 30 gr. peanut saus
1,5 p - 150 gr. potato puree
0,0 p - 100 gr. red peppers
1,0 p - 2 cs sweet sour sauce
Various
2,5 points
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1,5 p - 3 dl chocolatecustard (optimel)
1,0 p - 1 banana
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29 points: 8 glasses water, 3 vegetable - 3 fruit, 2 fat, 2 calcium
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1. Day total : 25,0 pointsused - 4,0 bonuspointsaved
2. Week total: 3,75 bonuspointsaved + 4,0 bonuspointsaved
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