Day 54 - 13 Charms

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Smoothies (2 x 2 dl)
2,5 points
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1,0 p - 2 dl. optimel soft curd
1,0 p - 2 dl. optimel yoghurt
0,5 p - 45 gr. banana

Breakfast
7,25 points
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4,00 p - 60 gr. Special K red berries
3,25 p - 2,5 ml skimmed milk

Lunch
8,0 points
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0,0 p - 0,5 head of Paksoy
0,0 p - 1 red pepper
0,0 p - 1 tomatoe
1,0 p - 40 gr. ham (WW)
1,0 p - 2 cs mayonaise light
0,0 p - 1 cs sweet sour sauce
6,0 p - 150 gr. minced meat chicken

Diner
4,5 points
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1,0 p - 50 gr. crabmeat
2,5 p - 30 gr. tortellini
2,0 p - 2 cs sesame oil
0,0 p - 100 gr. celerysticks

Various
5,0 points
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1,5 p - 1 coconutbar WW
4,0 p - 2 frusi
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29 points: 4 glasses water, 3 vegetable - 3 fruit, 2 fat, 2 calcium
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1. Day total : 27,25 pointsused - 2,75 bonuspointused
2. Week total: 11,75 bonuspointsaved + 2,75 bonuspointused = 14,50 bonuspointsaved