Day 34 - 11 Charms

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Morning has started, and I have already finished breakfast. After the "Party"days, the normal rythmn of things is back again

I went out shopping today, and must have passed Burger King at least four times. I must say, it wa hard this time. But I was strong and bought a small bottle of coke zero instead and went home. There I had a lovely goatscheese salad, and was very proud of myself.

I did not eat enough today, not by a long stretch, but I was highly active today. I geuss by now it is sort of an ingrained misconception or wish. Whenever I eat something wrong, I stop eating afterwards to compensate. After all these years of dieting, I know it does not help one bit. In fact the hunger grows and the need for unhealthy food even more. This week has not been easy, and I am glad the irregular "party" week is over. I am looking forward to tomorrow, weighing day!

Another feature added to this blog: I will publish my photopgraps every 4 weeks. A bit scary, I am not that photogenic, or mad about my own photographs.

Smoothies
0,0 points
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0,0 p - 3 dl. dubbelfris light
0,0 p - 50 gr. raspberries
0,0 p - 50 gr. strawberries

Breakfast
5,5 points
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2,0 p - 2 slices rye bread
1,0 p - 20 gram salami (WW)
2,0 p - 20 gr. goatscheese
0,5 p - 15 gr. linera margerine 25%

Lunch
4,0 points
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2,0 p - 2 slices rye bread
3,0 p - 3 cs margarine
0,0 p - 200 gr. mushrooms
0,0 p - 2 tomatoes/lettuce

Diner
7,0 points
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Large green salad
5,0 p - 60 gr. goatscheese
1,0 p - 50 gr. boiled potatoes
1,0 p - 1 cs yoghonaise

Diversen
4,0 points
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4,0 p - 4 chocolate truffels
0,0 p - 0,5 l. Coca Cola zero
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6 glazen water, 3 vetables - 2 fruit, 2 fayt, 2 calcium
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1. Day total : 20,5 pointsused - 4,0 bonuspointsaved
2. Week total: 3,0 bonuspointsaved - 4,0 bonuspointsaved = 1,0 bonuspointsaved