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Today is weighingday. So tomorrow you will hear all about the result. today was a quiet day, my leg is still on the mend. After the weighing I still had 16,5 points left as well as 11,75 saved. I had sushi and tempura, but NO IDEA how many points that is. And I could not find it either in the books. But I am quite sure 27,75 points is enough to cover it.
It is rice (4 points) some cucumber, ginger, aubergine, peppers, (0,0 points) terriyaki beef, en pork's meat, avocado, tona, salmon, crab (estimated 8 points), and some soy sauce ( 1 point). Total is 13 points.
Smoothies (2 x 2 dl)
5,5 points
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1,5 p - 3 dl. optimel yoghurt
0,0 p - kiwi, strawberries
3,0 p - 3 dl. chocolatemilk light
1,0 p - 90 gr. banana
Breakfast
5,0 points
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3,0 p - 3 slices rye bread
0,5 p - 10 gr. sausage (WW)
0,5 p - 10 gr. cream cheese light
0,5 p - 10 gr. chicken (WW)
0,5 p - 10 gr. linera (25% fast)
Lunch
6,0 points
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0,0 p - 200 gr. tomatoes
0,0 p - 50 gr. cellery sticks
1,0 p - 50 gr. crabmeat
0,0 p - 2 cs tomato ketchup
2,0 p - 2 cs mayonaise
3,0 p - 1 WASA Sandwich
<Diner
13,0 points
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13,0 p - tempura, terriyaki, sushi en yakitori
0,00 p - coca cola light
Various
0,0 points
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29 points: 4 glasses water, 3 vegetable - 2 fruit, 2 fat, 2 calcium
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1. Dag totaal : 29,5 pointsused - 0,5 bonuspointsused
2. Week totaal: 11,75 bonuspointsaved - 0,5 bonuspointsused = 11,25 bonuspointsused (will go to zero at start of new week tomorrow)
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