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Today i will take some time to add UK/US weight measurements to my blogs. I am getting complaints that people cannot figure out How much I have lost. and that would defeat the obeject of this blog!
I am well on my way to drink my water for the day, and yesterday I drank my 8 glasses.
Smoothies (2 x 2 dl)
2,0 points
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1,0 p - 2,0 dl low fat yoghurt
0,0 p - 200 gr. fruit
1,0 p - 2 dl optimel yoghurt raspberries
0,0 p - sugar replacement
1 glass of water
Breakfast
6,0 points
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3,0 p - 3 slices of rye bread
1,0 p - 10 gr. sausage (WW)
0,5 p - 10 gr. cream cheese light
2,0 p - 30 gr. 30+ cheese
0,5 p - 10 gr. linera (25% fast)
0,0 p - mustard
2 glasses of water
Lunch
7,75 points (1/2) Pizza (homemade)
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10,0 p - Pizzabase
2,0 p - 4 slices of salami (WW)
3,5 p - 50 gr. 30+ cheese
0,0 p - tomatopuree, onion, peppers, garlic
1 glass of water
Diner
6,0 points
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5,0 p - 120 gr. salmon
1,0 p - Green salad 2 cs mayonaise light
1 glass of water
Various
7,0 points
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6,0 p - 3 candybar (ww)
1,0 p - 10 gr. rice pringles
4 glasses of water
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29 points: 8 glasses water, 3 vegetable - 2 fruit, 2 fat, 2 calcium
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1. Dag totaal : 28,75 pointsused - 0,25 bonuspointsaved
2. Week totaal: 0,25 bonuspointsaved
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