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Smoothie
1,0 points
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2,0 p - 4,0 dl optimel Yoghurt
0,0 p - 200 gr. (strawberries, blueberries)
Breakfast
3,0 points
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1 WASA Cracker
2 water
Lunch
5,0 points
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2,0 p - Lettuce soup
3,0 p - 1 WASA cracker
2 water
Diner
23,5 points
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5,5 p - Hamburger
6,5 p - Cheeseburger
5,0 p - small fries
6,5 p - Sundea with nuts and caramel
0,0 p - large coke light
Various
0,0 points
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1 water
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Day maximum: 29,0 points
5 water (11:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 32,5,0/0,0
2. Bonuspoints needed/saved/total: 3,5/15,0/11,5
3. Exercise total: 409 minutes/22 minutes
***SUMMARY: Water NOT ENOUGH!; Points needed 0,00, Extra excercise 2.5 hrs walking - 13 p******
1 comment:
You are doing so well!
Look at all of those lovely weigh-in where the scale went down. And you are really trying hard with your exercise.
I'm away from home right now, on vacation and watching from afar.
Reading about all of your exercise reminds me that I should NOT be inside on the computer, but outside burning calories.
Keep up the good work!
Joy
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