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Smoothie
1,0 points
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1,0 p - 2,0 dl optimel Yoghurt
0,0 p - 200 gr. (strawberries, tangerines, pineapple)
Breakfast
5,0 points
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2,5 p - 2 rye bread
0,5 p - 10 gr. Linera (25%)
2,0 p - 4 slices if sausage
2 water
Lunch
5,5 points
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3,5 p - 150 quark 0%
0,0 p - 150 gr. rasberries
1,0 p - 2 Wasa crispy
1,0 p - 20 gr. Slimkuipje cream cheese
2 water
Diner
0,0 points
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2 water
Various
6,5 points
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5,0 p - 3 craquottes chocolade
1,5 p - Cheese and Onion Snack (WW)
2 water
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Day maximum: 29,0 points
2 water (08:00 AM), 1 vegetable, 2 fruit, 1 fat, 3 calcium
1. Total bonuspoints used/saved: 18,0/4,0
2. Bonuspoints needed/saved/total: 3,5/19,0/15,5
3. Exercise total/week/day: 421/117/22 minutes
***SUMMARY: Water OK; Points needed 0,00, Extra excercise 2.5 hrs walking - 13 p******
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