Monday 23 July 2007

Day 82 - 16 Charms - 6 Spacers

-------------------------------------
CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
-------------------------------------
Very Strange, this morning I did not feel like breakfast at all. So I made a smoothy, which tasted too sweet, and had a WASA ready made sandwich cracker, which tasted bland. I drank my water, did my exercise, but I am not a happy bunny. Not less motivated, but just not all there. I am sure it will pass.

Smoothie
1,0 points
-------------------------------------
1,0 p - 2,0 dl optimel Yoghurt
0,0 p - 150 gr. (tangerine, pineapple)

Breakfast
3,0 points

-------------------------------------
3,0 p - Sandwich WASA
2 water

Lunch
4,0 points

-------------------------------------
2,0 p - 4 dl optimel vailla
0,5 p - various fruit including mango, and pomegrand
0,5 p - 3 small matzes
1,0 p - 40 gr. slimkuipje cheesespread (15%)
2 water

Diner
14,0 points

-------------------------------------
2,0 p - 100 gr. shrimp
3,0 p - 6 pieces of Surimi
2,0 p - 100 gr. rice
1,0 p - 1 cs sesame oil
1,0 p - 1 cs oliv oil
2,0 p - 50 gr. brie light
1,0 p - 10 gr. croutons
2,0 p - 4 cs mayo light
2 water

Various
3,0 points

-------------------------------------
1,5 - 2 candybar (WW)
2 water

*********************************************************************************
Day maximum: 29,0 points
2 water (10:00 PM), 3 vegetable, 3 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 25,0/4,0
2. Bonuspoints needed/saved: 0,0/15,0
3. Exercise total: 387 minutes/11 minutes
***SUMMARY: Water OK; Points needed 0,00, Extra excercise 2.5 hrs walking - 13 p******

2 comments:

Sayre said...

I have days like that too. They generally pass. Just keep going and you'll feel like yourself again soon.

Anonymous said...

4G0npm Hello! Great blog you have! My greetings!

Twitter me!

    follow me on Twitter