CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
-------------------------------------
Smoothie
1,0 points
-------------------------------------
1,0 p - 2,0 dl optimel Yoghurt
0,0 p - 150 gr. (tangerine, pineapple)
Breakfast
3,0 points
-------------------------------------
3,0 p - Sandwich WASA
2 water
Lunch
4,0 points
-------------------------------------
2,0 p - 4 dl optimel vailla
0,5 p - various fruit including mango, and pomegrand
0,5 p - 3 small matzes
1,0 p - 40 gr. slimkuipje cheesespread (15%)
2 water
Diner
14,0 points
-------------------------------------
2,0 p - 100 gr. shrimp
3,0 p - 6 pieces of Surimi
2,0 p - 100 gr. rice
1,0 p - 1 cs sesame oil
1,0 p - 1 cs oliv oil
2,0 p - 50 gr. brie light
1,0 p - 10 gr. croutons
2,0 p - 4 cs mayo light
2 water
Various
3,0 points
-------------------------------------
1,5 - 2 candybar (WW)
2 water
*********************************************************************************
Day maximum: 29,0 points
2 water (10:00 PM), 3 vegetable, 3 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 25,0/4,0
2. Bonuspoints needed/saved: 0,0/15,0
3. Exercise total: 387 minutes/11 minutes
***SUMMARY: Water OK; Points needed 0,00, Extra excercise 2.5 hrs walking - 13 p******
2 comments:
I have days like that too. They generally pass. Just keep going and you'll feel like yourself again soon.
4G0npm Hello! Great blog you have! My greetings!
Post a Comment