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Smoothie
3,0 points
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250 p - 2,5 dl chocolate milk light
1,0 p - 90 gr. banana
Breakfast
4,5 points
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2,5 p - 2 rye bread
0,5 p - 10 gr. Linera (25%)
1,5 p - 2 sausage, 1 ham (WW)
2 water
Lunch
2,0 points
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2,0 p - green salad and smoked salmon
2 water
Diner
8,5 points
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8,5 p - Pasta with goat cheese sauce, tomatoes, onion and sugar snaps
2 water
Various
6,0 points
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1,5 p - 1 chocolate flake
1,0 p - 1 chocolates craquottes
1,0 p - licorish (WW)
2,5 p - cracker jacks
2 water
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Day maximum: 29,0 points
6 water (08:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 24,0/4,0
2. Bonuspoints needed/saved: 0,0/18,0
3. Exercise total: 571 minutes/10 minutes WW excercise & 20 minutes cycling
***SUMMARY: Water OK; Points needed 0,00, Extra excercise: 2.5 uur lifting, dragging, unpacking boxes: 14 points***
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