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The results: I gained weight, so the scales tell me, 0.5 lb to be exact. A mere trifle. But I am convinced it is actually off but still stuck in my abdomen. Having my monthly period AND constipation, does not help much. I have confidence next week will show the real weightchange. And so I will not slouch, give up or get down. I will keep on going strong. I am not even going to use the excuse: "we all have bad weeks"
Below is the ticker:
From now on every day I add the excercise schedule, so my readers and me can see if I stick to it. I have stuck to my water regime, bought a lovely eartheware terracotta colored waterjug and some small mugs. And I am using it at the office to get through my water ration.
I bought it yesterday, instead of going all out on chocolate and cream. Actually I had them both in my trolley while shopping, BUT put them back, buying the jug and mugs instead. Something to be proud of!
Smoothie (2 x 2 dl)
1,5 points
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1,5 p - 3 dl optimel yoghurt 0% fat
0,0 p - 200 gr. fruit
Breakfast
4,5 points
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2,5 p - 2 rye bread
1,5 p - 3 slices ham
0,5 p - 10 gr. linear (8%)
3 water
Lunch
4,5 points
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4,5 p - Sushi
Diner
13,0 points
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0,0 p - green salad, onion, cucumber, tomatoe
1,5 p - 6 black olives
6,5 p - 120 gr. veal
0,0 p - 100 gr. mushrooms, peppers, tomatoes
5,0 p - 45 cs oilive oil
2 water
Various
3,0 points
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3,0 p - 3 dl caramel custard 0% fat
4 water
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Day maximum: 28,0 points
9 water (10:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 26,5/1,5
2. Bonuspoints needed/saved: 0,0/1,5
3. Exercise total: 806 minutes/30 minutes cycling (next spacer: 920)
***SUMMARY: Water OK; Points needed 0; Extra excercise: ***
Exercise schedule for thursday august 16th to wednesday 22nd
Thur 16 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 830 minutes DONE
Fri 17 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 860 minutes
Sat 18 August 2 x 15 minutes + 2 x 10 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 50 minutes --> 910 minutes
Sun 19 August 2 x 15 minutes + 2 x 10 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 50 minutes --> 960 minutes
Mon 20 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 990 minutes
Tue 21 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1020 minutes
Wed 22 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1050 minutes
Total for the week: 250 minutes
Total achieved for the week: 30 minutes
1 comment:
Good plan, Willow! I was talking about you to my brother today and bragging on how well you're doing. I actually talked to him about all my "BECAUSE I'M FAT" friends. He's a personal trainer at a gym here and is interested to hear how supportive the blog friends are.
We also talked about setting up a routine for me. I showed him what equipment I had and explained how I would go about implementing an exercise program and he said he'd work on one for me.
I think that once school starts (MONDAY!!!) it will be much easier to get into a routine because the free-floating time of summer is over! Hurray!
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