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Grocery day today, and things are moving along very well. Though I do find I eat too little, and am left with points in excess. So I will have cheese fondue tomorrow, a real treat, that or griddled cheese sandwhich.
While doing my groceries I decided to take the next step in healthy food regime. I bought pasta in bulk some weeks ago, but it is all white, as is my rice. Today I replaced it with brown rice and brown pasta, and instead of throwing the "old" out i offered it to friends of mine. And they were happy with it. So a good deed done, for myself and friends.
I also bought beansprouts to stirfry with and to eat on sandwiches. I must say it was lovely! I plan on making polenta this week. It will be a novel experience...so if any one knows of a good recipe, just put it in my comments.
Well, all is well, but for the fact that my 4 weekly trail is a whopper. I really did not know I had that much blood in me! I am curious how that will affect my weight next wednesday. Well. I'll see!
Breakfast
5,0 points
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2,0 p - 2 slices rye bread
0,5 p - 10 gr. linera (8%)
1,5 p - 3 slice of sausage
1,0 p - 2 dl optimel low fat curd
Lunch
3,5 points
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0,0 p - 200 gr. chinese cabbage
1,5 p - 50 gr. veal
2,0 p - 2 cs mayonaise
2 water
Diner
5,50 points
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3,0 p - 120 gr. spaghetti
1,5 p - 50 gr. veal
1, 0 p - 1 cs olive oil
0,0 p - 2 cs soy sauce
0,0 p - Terryaki wok sauce
0,0 p - 100 gr. sugarsnaps
3 water
Various
4,5 points
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1,5 p - 1,5 dl chocolate milk light
1,0 p - 1 dl coconutmilk
2,0 p - 1 banana
3 water
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Day maximum: 28,0 points
5 water (10:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 18,5/4,0
2. Bonuspoints needed/saved: 0,0/9,5
3. Exercise total: 828 minutes/22 minutes cycling (next spacer: 920)
***SUMMARY: Water OK; Points needed 0; Extra excercise: ***
Exercise schedule for thursday august 16th to wednesday 22nd
Thur 16 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 830 minutes 30 mins DONE
Fri 17 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 860 minutes 15 mins DONE
Sat 18 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 900 minutes 22 mins DONE
Sun 19 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 940 minutes
Mon 20 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 970 minutes
Tue 21 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1000 minutes
Wed 22 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1030 minutes
Total for the week: 250 minutes
Total achieved for the week: 67 minutes
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