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No polenta today, but I had cheesefondue. I have been looking forward to it for some time, but knowing it is a lot of points, i was, am, a little reticent to eat it. But I counted my points, cut the bread real small, added a mountain of greens and finished it all!
It is 6 PM and I still have done NO excercising. So I will hop on my bicycle and do so!
Breakfast
5,0 points
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2,5 p - 2 slices rye bread
0,5 p - 10 gr. linera (8%)
1,0 p - 2 slice of sausage
1,0 p - 10 gr. pate (WW)
1 water
Lunch
4,5 points
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0,0 p - 200 gr. chinese cabbage, tomato, cellery, cucumber
1,5 p - 2 cs mayonaise
3,0 p - 1 WASA sandwhich
3 water
Diner
14,5 points
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3,5 p - 150 gr. rye bread
11,0 p - 200 gr. Fondue
0, 0 p - tomato, cellery, cucumber
2 water
Various
4,0 points
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4,0 p - 4 dl caramel
1 water
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Day maximum: 28,0 points
5 water (08:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 28,0/0,0
2. Bonuspoints needed/saved: 0,0/9,5
3. Exercise total: 828 minutes/0 minutes cycling (next spacer: 920)
***SUMMARY: Water OK; Points needed 0; Extra excercise: ***
Exercise schedule for thursday august 16th to wednesday 22nd
Thur 16 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 830 minutes 30 mins DONE
Fri 17 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 860 minutes 15 mins DONE
Sat 18 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 888 minutes 22 mins DONE
Sun 19 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 888 minutes 0 mins DONE
Mon 20 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 888 minutes
Tue 21 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 888 minutes
Wed 22 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 888 minutes
Total for the week: 250 minutes
Total achieved for the week: 67 minutes
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