CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
-------------------------------------
Breakfast
3,5 points
-------------------------------------
1,5 p - 3 dl Optimel soft curd and peaches
2,0 p - 30 gr. Kellogs Special K (red fruit)
0,0 p - 0,5 pomegrenade
2 water
Lunch
8,0 points
-------------------------------------
4,0 p - 3 rye bread
1,0 p - 5 gr. butter (full fat)
0,0 p - Bean shoots
3,0 p - Tuna and dressing
0,0 p - 1 cs Sweet and Sour dressing
3 water
Diner
10,5 points
-------------------------------------
3,0 p - 150 gr. rice
2,5 p - 150 gr shrimp
3,0 p - 6 surimisticks
0,0 p - 200 gr. mushrooms
2,0 p - 1 tbs olive oil
0,0 p - garlic spring onion
0,0 p - 1 onion
2 water
Various
3,5 points
-------------------------------------
3,5 p - 1 dl Baileys caramel
3 water
*********************************************************************************
Day maximum: 28,0 points
5 water (12:30 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 25,5/2,5
2. Bonuspoints needed/saved: 0,0/12,0
3. Exercise total: 907 minutes/15 minutes cycling (next spacer: 920)
***SUMMARY: Water OK; Points needed 0; Extra excercise: ***
Exercise schedule for thursday august 16th to wednesday 22nd
Thur 16 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 830 minutes 30 mins DONE
Fri 17 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 845 minutes 15 mins DONE
Sat 18 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 867 minutes 22 mins DONE
Sun 19 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 867 minutes 0 mins DONE
Mon 20 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 882 minutes 15 Mins DONE
Tue 21 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 907 minutes 15 Mins DONE
Wed 22 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 907 minutes
Total for the week: 250 minutes
Total achieved for the week: 92 minutes
No comments:
Post a Comment