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smoothie (2 x 2 dl)
1,5 points
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0,5 p - 1 dl Optimel soft curd
1,0 p - 2 dl yoghurt (low fat)
0,0 p - 200 gr. fruit
1 water
Breakfast
2,75 points
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2,0 p - 2 rye bread
0,5 p - 1 slice of ham (WW)
0,25 p - 5 gr. linera (8%)
1 water
Lunch
3,25 points
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1,0 p - 100 gr. chicken
0,0 p - 100 lettuce
2,0 p - 2 rye bread
0,25 p - 5 gr. Creamcheese (low fat)
0,0 p - sweet and sour dressing
2 water
Diner
6,0 points
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6,0 p - 2 WASA Crackers
2 water
Various
0,0 points
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0,0 p - 1 can coke light
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Day maximum: 28,0 points
6 water (00:00 PM), 2 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 3,5/4,0
2. Bonuspoints needed/saved: 0,0/16,0
3. Exercise total: 922 minutes/15 minutes cycling (next spacer: 920)
***SUMMARY: Water TOO LITTLE; Vegetables SHORT; Points needed 0; Extra excercise: ***
Exercise schedule for thursday august 16th to wednesday 22nd
Thur 16 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 830 minutes 30 mins DONE
Fri 17 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 845 minutes 15 mins DONE
Sat 18 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 867 minutes 22 mins DONE
Sun 19 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 867 minutes 0 mins DONE
Mon 20 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 882 minutes 15 Mins DONE
Tue 21 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 907 minutes 15 Mins DONE
Wed 22 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 922 minutes 15 Mins DONE
Total for the week: 250 minutes
Total achieved for the week: 112 minutes
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