Day 113 - 18 Charms & 9 Spacer (weightloss 5,7 lb)

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Next Charm: 62.8 lbs weight loss

Today I did something very dangerous. I used excel to make a prognosis based on the results so far. I will share this prognosis, but I state that as I have such a long way to go, it is no more reliable as looking in a crystal ball. The average weightloss per week is now 3.8 lb, at this rate i will be finished 21 may 2008. *grins*

This week I put a nice minus 5.7 lb on the clock. Below is the ticker:

Breakfast
5,00 points
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2,0 p - 2 dl caramel custard
3,0 p - WASA Cracker
1 water

Lunch
2,5 points
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1,0 p - 2 crackers
0,25 p - 15 gr. Linesse (8%)
1,25 p - 2,5 dl yoghurt (0% fatless)
2 water

Diner
8,5 points
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3,5 p - 14 sushi
3,0 p - 4 stiks of Yakitori
2,0 p - Rice
2 water

Various
0,0 points
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4 water

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Day maximum: 28,0 points
9 water (00:00 PM), 0 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 16,0/4,0
2. Bonuspoints needed/saved: 0,0/0,0
3. Exercise total: 938 minutes/16 minutes cycling (next spacer: 1070)
***SUMMARY; Water OK;Vegetables: NONE!!; Points needed 0; Extra excercise: ***

Exercise schedule for thursday august 23rd to wednesday 29th

Thur 23 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 952 minutes DONE 16 minutes
Fri 24 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1022 minutes
Sat 25 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 1052 minutes
Sun 26 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 1092 minutes
Mon 27 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1132 minutes
Tue 28 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1162 minutes
Wed 29 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1192 minutes

Total for the week: 250 minutes
Total achieved for the week: 16 minutes