Day 119 - 18 Charms & 9 Spacers

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Next Charm: 62.8 lbs weight loss

Weighingday today!

Breakfast
4,5 points
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2,0 p - 2 rye bread
0,5 p - 10 gr. linera (8%)
2,0 p - 2 sausage (WW)
2 water

Lunch
1,5 points
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1,5 p - 3 dl. optimel yoghurt
0,0 p - 1 sharon fruit
2 water

Diner
0,0 points
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Various
12,5 points
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10,0 p - 5 chcolade bars (WW)
0,0 p - 1 cola light
2,5 p - 25 gr. rice pringels
2 water

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Day maximum: 28,0 points
6 water (00:00 PM), 0 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:18,5/4,0
2. Bonuspoints needed/saved: 6,0/20,0
3. Exercise total: 1022 minutes/30 minutes cycling (volgende spacer 1037 minutes)
***SUMMARY: Water OK; Points needed 6,0; Extra excercise: -***