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Smoothie (1 x 2 dl)
0,75 points
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0,75 p - 1,5 dl curd and peach
0,0 p - 200 gr. (sharon fruit)
2 water
Breakfast
4,0 points
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2,50 p - 3 small rye bread
0,25 p - 5 gr. Linera (25%)
0,50 p - 10 gr. ham ham
0,25 p - 1 slice chicken (WW)
0,50 p - 1 slice of meat loaf
2 water
Lunch
4,5 points
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1,0 p - 2 crackers
0,5 p - 5 gr. cream cheese light
3,0 p - 1 herring
2 water
Diner
11,0 points
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4,0 p - 180 gr. roast beef
0,0 p - Large green salade, onion and tomatoes
2,0 p - 2 cs olive oil
5,0 p - 5 kl olive oil/butter (estimate, eating out)
0,0 p - 200 gr. mushrooms
2 water
Various
5,0 points
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5,0 p - 5 cracker jacks Chocolate & Toffee
2 water
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Day maximum: 29,0 points
8 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 25,25/3,75
2. Bonuspoints needed/saved: 1,0/3,75
3. Exercise total: 641 minutes/15 minutes cycling
***SUMMARY: Water OK; Points needed 0,00, Extra excercise 2.5 hrs walking - 13 p******
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