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I have only one comment.......Blinkin' Cracker Jacks!
Smoothie (1 x 2 dl)
1,0 points
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0,5 p - 1 dl curd and peach
0,5 p - 1 dl yohurt (0%)
0,0 p - 100 gr. (mixed 0 points fruit)
2 water
Breakfast
5,5 points
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3,0 p - 4 small rye bread
0,5 p - 10 gr. Linera (25%)
0,5 p - 10 gr. cram cheese (48%)
1,0 p - 10 gr. serrano ham
0,5 p - 1 slice of meat loaf
2 water
Lunch
6,0 points
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6,0 p - 2 herrings
2 water
Diner
10,5 points
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5,0 p - 120 gr. salmon
3,0 p - 3 tbs yoghonaise
2,5 p - 120 gr. rice
2 water
Various
7,5 points
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5,0 p - 7 cracker jacks caramel chocolate
0,5 p - 100 gr. curd and peach
2 water
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Day maximum: 29,0 points
5 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 30,5/1,5
2. Bonuspoints needed/saved: 3,5/3,75
3. Exercise total: 656 minutes/15 minutes cycling
***SUMMARY: Water 3 glasses TOO LITTLE!; Points needed 0,00, Extra excercise: none***
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