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Next Charm 70.6 lbs
I lost weight again, and in the metric system i have lost THIRTY kilos. I am very proud of myself! Have little time to write, but wnted to share this at least
Smoothie
1,5 points
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1,0 p - 2 dl optimel yoghurt
0,5 p - Fruit (banana, strawberries, raspberries)
Breakfast
3 points
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2,0 p - 2 rye bread
10 gr. linera (8%)
1,0 p - 20 gr. pate
2 water
Lunch
6,0 points
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0,0 p - green salad
4,0 p - smoked chicken
2,0 p -2 dl optimel custard
Diner
12,5 points
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2,0 p - 2 kl olive oil
6,0 p - 200 gr. veal
1,0 p - green salad and olives
3,5 p - french bread and butter
0,0 p- 3 coke light
3 water
Various
1,5 points
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1,5 p- rye bun
2 water
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Day maximum: 28,0 points
6 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:24,5/3,5
2. Bonuspoints needed/saved: 0,0/0,0
3. Exercise total: 1067 minutes/0 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***
5 comments:
Great job. I would faithfully log my food too, but I eat the same thing everyday :)
Keep going strong!
great job on the weight loss. You can really see it in your face.
Jeff
You are doing great. You have lost quite a bit. I am cheering for you.
Wauw! Gefeliciteerd! Wat ga je doen om jezelf te belonen vor deze mijlpaal? Groet van wallie
Wat ontzettend leuk dat je mijn blog zo leest.
En mijn beloning zit hem in al die kleine dingen die ike elke dag weer merk. Maar....ik ga mijn jurk weer eens proberen. Een hele mooie chiiffon jurk. Hij pastte al, maar zat nog niet zo mooi als ik zit.
Ik ga er vandaag de kousen bijkopen, van die ophoud panty dingen.
Hoe gaat het met jou en het gezonde eten?
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