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Next Charm 70.6 lbs
Smoothie
1,5 points
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1,0 p - 2 dl optimel yoghurt
0,5 p - Fruit (banana, strawberries, raspberries)
Breakfast
3 points
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3,0 p - WASA Sandwhich
2 water
Lunch
7,0 points
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0,0 p - green salad
4,0 p - 100 gr. smoked salmon
2,0 p - 2 dl optimel custard
1,0 p - 125 gr. Yoghurt
Diner
13,0 points
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5,0 p - 6 pieces of McChicken
5,0 p - french fries (small)
3,0 p - ice cream
0,0 p - 1 coke light
3 water
2 tea
Various
3,5 points
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2,0 p - 8 liquorice candies
1,5 p - chcocolate
2 tea
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Day maximum: 28,0 points
6 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:28,0/0,0
2. Bonuspoints needed/saved: 0,0/3,5
3. Exercise total: 1067 minutes/0 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***
1 comment:
Hi, Willow!!! It's been a little while - my computer was in a coma but I think it's been resurrected now...
I really missed visiting you and everyone else, but I've been putting that time to good use. I've been an exercising fool. I've been eating well, drinking lots of water and will be hugely disappointed if my scale doesn't show any kind of movement.
In fact, I think I need a new scale. It is so wildly inaccurate that I really don't know for sure what's happening there. But I do know that I feel better, and that's got to count for something!
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