Day 132 - 19 Charms & 9 Spacers

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Next Charm 69.5 lbs

I cannot train yet, my knee hurts too much. So I will just stick to a few minutes aday, but I do wiss it. Today is weighing day and it just does not feel good. Too little food, too littel water. I am not happy with the process this week.

Smoothie
1,0 points
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0,0 p - fruit
1,0 p - 2 dl optimel yoghurt

Breakfast
4,0 points
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2,0 p - 2 rye sandwiches
0,5 p - 10 gr. linera
1,0 p - 2 slices ham (WW)
0,0 p - chinese cabbage
0,0 p - 250 gr. strawberries
1,0 p - 150 gr. bulgarian yoghurt (0% vet)
1,5 p - 3 kl syrup
1 water

Lunch
6,0 points
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6,0 p 2 wasa sandwiches

Diner
14,0 points
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4,0 p - 200 gr. chicken
2,0 p - 1 el olive oil
6,0 p - 2 naan bread
0,0 p - 300 gr. onion, asperages, sugar snaps
2,0 p - korma boemboe
2 water

Various
0,0 points
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3 water
2 thee

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Day maximum: 28,0 points
8 water (09:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:25,0/3,0
2. Bonuspoints needed/saved: 1,5/14,5
3. Exercise total: 1069 minutes/2 minutes cycling (next spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***