Day 140 - 20 Charms & 9 Spacers

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Next Charm 77.1 lbs

Today is weighing day, and I know it has not been a good week. The question is, how much weight did I gain?

But moreso what went wrong? I do not even think it had to do with eating to much candy, it was much more basic than that. I did not stick to my routines,

• NO excercising because of my knee injury
• NO smoothy in the morning
• Taking no time for a good breakfast
• Skipped lunchas it was too busy at the office
• diner was ill structured and planned
• Not writing in my blog. The past few day I have used a lot of points but I have no idea how man.

In short it was a ghastly mess. As of tomorrow all is back to normal, as it has been in the last 20 weeks. I want to go below the 308.6 lbs. This means losing 2.6 lbs in two weeks

Breakfast
4,0 points
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1,0 p - 2 dl optimel yogurt
0,0 p - Fruit
3,0 p - 3 verkade savoury

Lunch
5,0 points
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0,0 p - Paksoi, basil
3,0 p - 150 gr. smoked chicken
2,0 p - 2 el mayonaise
1 water

Diner
6,0 points
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6,0 p - 3 WW chips
3 water

Various
4,o points
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0,0 p - 6 prunes
4,0 p -4 el mayo
2 water

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Day maximum: 28,0 points
4 water (6:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:19,0/4,0
2. Bonuspoints needed/saved: 14,5/8,5
3. Exercise total: 1069 minutes/0 minutes cycling (next spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***