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Next Charm 69.5 lbs
I gaines 1.5 lbs, and I am not at all surprised. Which is a good thing, realising what went wrong, but above all realising healthy eating is a conscious lifelong choice, every day again. Having said that in the process of losing weight there is no room for an off day, that is if I wish to lose weight every week.
The 1.5 lbs gained will be off again next week and more. Today all is as it should be, excercise, no skipping meals, easy on the chosolate. I have noticed my facial skin does not like it very much.
My Milestone is still to go below 308.6 lbs before October 6th, which is only 4.2 lbs in total, so it is still possible. This week I was gifted wonderful clothers by a WW friend and colleage, real winter garments. And a very lovely beaded top which I may wear when I go to a birthday this weekend.
1,0 points
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1,0 p - 2 dl optimel yogurt
0,0 p - Fruit
Breakfast
9,5 points
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5,0 p - 125 gr. white bread
3,0 p - 30 gr. cheese (40+)
1,0 p - 2 slices meatloaf (WW)
0,5 p - 10 gr. Linera
2 water
0,0 points
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1 water
Diner
12,5 points
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2,0 p - 350 gr. potatoes
2,0 p - 2 kl oil
3,5 p - 150 gr. steak
3,0 p - 60 gr. Coburger ham
0,0 p - Onions and garlic
0,0 p - 100 gr. baby asperges
2,0 p - 1 kl sesame oil
3 water
Various
2,o points
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2,0 - 4 grotes sushi met soja
2 water
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Day maximum: 28,0 points
8 water (10:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:25,0/3,0
2. Bonuspoints needed/saved: 0,0/3,0
3. Exercise total: 1077 minutes/8 minutes cycling (next spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***
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