Day 149 - 20 Charms & 9 Spacers

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Next Charm 77.2 lbs

Breakfast
0,0 points
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Lunch
15,5 points
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0,0 p - Salade (tomato, lettuce, cumcumber)
10,0 p - 100 gr. pardano cheese
2,0 p - 2 el mayoline
3,5 p - 1 herring
1 water
1 tea

Diner
6,5 points
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3,0 p - 3 slice of rye bread
1,5 p - 45 gr. sandwichspread (heinz)
0,0 p - Salade (chinese cabbage, tomato)
1,0 p - 2 el mayoline
1,0 p - 1 el baconbits
2 water

Various
7,0 points
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3,5 p - 35 gr. chips
0,0 p - 3 apples
2,0 p - 2 dl chcolate custard (optimel)
1,5 p - choclate bar WW
1 water

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Day maximum: 28,0 points
5 water (11:45 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:29,0/1,0
2. Bonuspoints needed/saved: 1,5/0,0
3. Exercise total: 1117 minutes/00 minutes cycling (next spacer 1220 minutes)

***SUMMARY: Water tekort!; Points needed 1,5; Extra excercise: -***