Day 171 - 21 Charms & 9 Spacers

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Next Charm 84.9 lbs

Breakfast
3,5 points
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0,0 p - lettuce, tomato (AH)
1,5 p - 6 slices of chicken (WW)
2,0 p - 20 gr. Aiioli
1 water

Lunch
1,5 points
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0,0 p - 2 apples
1,5 p - 3 dl optimel yoghurt
0,0 p - frozen strawberries
2 water

Diner
11,0 points
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4,0 p - 70 gr. rice
1,0 p - groente boemboe
1,0 p - 50 gr. chicken
4,0 p - 2 skewers of chicken and peanut sauce
0,0 p - vegetables
1,0 p - 1 cs olive oil
3 water

Various
18,0 points
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3,0 p - rice crackers
10,0 p - 70 gr. beernuts
5,0 p - cheese crackers
4 water


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Day maximum: 34,0 points
6 water (11:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 34,0/6,0
2. Bonuspoints needed/saved: 7,5/2,0
3. Exercise total: 1147 minutes/15 minuts cycling (next spacer 1220 minutes)

***SUMMARY: water OK; Points needed 5,5; Extra excercise: -***