Day 172 - 21 Charms & 9 Spacers

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Next Charm 84.9 lbs

Breakfast
12,5 points
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4,0 p - 2 eggs
0,0 p - lettuce and tomato
4,0 p - 40 gr. garlicmayonaise
4,5 p - tunafish in oil (drained)
2 water

Lunch
0,0 points
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0,0 p - 3 appels
1 water

Diner
10,5 points
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3,0 p - 300 gr. potatoes
4,5 p - 1 veggieburger
2,0 p - 20 gr. aioli
0,0 p - aspergus and sugar beans
1,0 p - 1 cs olive oil
3 water

Diversen
0,0 points
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2 water


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Day maximum: 23,0 points
8 water (11:00 PM), 3 vegetable, 2 fruit, 2 fat, 0 calcium
1. Total bonuspoints used/saved: 23,0/4,0
2. Bonuspoints needed/saved: 7,5/6,0
3. Exercise total: 1147 minutes/0 minuten fietsen (volgende spacer 1220 minutes)
***SUMMARY: water OK; TOO LITTLE Calcium!, Points needed 1,5; Extra excercise: -***