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Next Charm 84.9 lbs
CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
-------------------------------------
Next Charm 84.9 lbs
Not a happy bunny and fading fast
I don't know what is eating at me, but I am not getting happier day by day. This rut has been here for the past week or so. And in a way it will be good to have todays weighing over and done with! I dread it as I feel the added pounds like a led weight around me. Yesterday I looked in the mirror and for the first time in months I just could not get enthousiastic about my loss.
I looking at the half empty or the half full glass. I saw the pounds still left and those recently added, NOT those lost! So lets visualise the weight I have actually lost!
Feast your eyes on 78 lbs
A GIRL AND A FISH (that's a BIG fish)!
A CHAIR AND A CALF!
SOMETHING STONE AND A HARP!
A SHEEP (a cute sheep)!
Breakfast
6,0 points
4,0 p - 3 slices of rye bread
0,5 p - 10 gr. linera butter
1,0 p - 4 slices of chicken (WW)
0,0 p - 2 apples
1 water
Lunch
8,5 points
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4,0 p - 6 tbs porridge
1,5 p - 1 dl full fat milk
2,0 p - 1 tbs honey
1, 0 p - Apricot compote
0,0 p - 250 gr. tomatoes
1 water
Diversen
14,5 points
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0,0 p - 3 apples
3,0 p - 2 bags of crisp
1,0 p - chewinggum
7,5 p - 5 chocolate bars (WW)
3,0 p - 4 cookies
4 water
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Day maximum: 28,0 points
2 water (08:30 AM), 3 vegetable, 2 fruit, 1 fat, 2 calcium
1. Total bonuspoints used/saved: 29,0/1,0
2. Bonuspoints needed/saved: 12,5/8,0
Exercise total: 1147 minutes/0 minuten fietsen (volgende spacer 1220 minutes)
***SUMMARY: water OK; Points needed 3,5; Extra excercise: -***
2 comments:
There you go!!! Glass half full!
Don't worry - I think everyone has passages of time when they've been successful but need to continue the trend. You get tired. You've gotten this far... can't you rest a bit? Unfortunately, for most of us, the answer is "NO". Because a rest of more than a few days turns back into a habit of doing nothing, not watching what you're eating, not walking when you could ride. It's too easy.
I think that might be the toughest part of coming off a vacation - unless it's a fitness vacation, you've had a rest but it's been just long enough to make getting back on the treadmill hard.
Just do it. You'll be glad you did.
Reminds me of that John Lennon song:
Nobody told me there'd be days like these
Nobody told me there'd be days like these
Nobody told me there'd be days like these
Strange days indeed -- strange days indeed.
I dread the scale under normal conditions but more so when I don't feel like my body has shed as much as I wanted it to.
It was a good idea to visually remind yourself of your huge accomplishment to date. It is not a small thing to have lost 78lbs.
Perhaps you can plan something special for yourself before and after your weigh-in, like get a massage or take a long bath with your favourite scent and candles.
Whatever the scale says, you are doing fabulously.
Btw. that IS a big fish.
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