Day 199 - 22 Charms & 12 Spacers

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Next Charm 92.6 lbs

The good and active life

Friday night was a late night, i spent hours talking to one of my best friends, and we had a lovely dinner. Fireplace going, what more would I want?

And then today, a FUN day, and the odd thing is the fun is in the walking and the activity. I went to a fair with Margreet today, and bought alovely christmas dinner set, some new ankleboots (cream white), an olive dish with cute small forks decorated with a little olive, a herb pot to put my kitchenherbs in, and two rather nice oil on canvas paintings for in my room.

Worried about food, not me any more!

While there I enjoyed some gluhwein, and even an oliebol (literal translation is oilball). And I did not worry about doing something wrong one moment. I knew and was confident that I could fit it in. Instead of worrying the waffle and olieball, washed down with some lovely gluhwein where my lunch!

I went to visit an old friend I had not seen in years and we sat down for tea, after which I walked to the shops and got all the things for my cake. Because I promised to have cake on monday for my colleagues to celebrate 200 days of the new me, and less of me. I walked to the shops and back, and felt good!

Al in al a lovely day, which made me feel good. And that is what is all about, because if i feel good......I can make others feel good.

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Breakfast

4,0 points
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3,0 p - 2 rye bread
1,0 p - Curry paste (left over)
0,0 p - 2 tangerines
2 water

Lunch
10,5 points
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3,0 p - waffle
3,0 p - okiebol( dutch pastry)

4,5 p - gluhwein

2 water

Diner
4,0 points
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0,0 p - mushrooms, sugar snaps, tomatoes, garlic
1,0 p - 1 dl coconutmilk
1,0 p - 1 cs olive oil
2,0 p - 100 gr. biological chicken
2 water

Variou
6,0 points
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2,0 p - 2 slices gingercake
4,0 p - 2 chocolate bars (WW)
2 water

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Day maximum: 28,0 points
9 water/tea 11:30 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:24,5/3,5
2. Bonuspoints needed/saved: 0,5/7,5
3. Exercise total: 1612 minutes/30 min walking (next spacer 1670 minutes)

***SUMMARY: water OK; Points needed 0,0; Extra excercise:30 mins***