Day 198 - 22 Charms & 12 Spacers

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Next Charm 92.6 lbs

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Breakfast

9,0 points
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6,0 p - 9 tbs organic oats

3,0 p - 300 ml organic milk (semi skimmed)
0,0 p - 2 tangerines
2 water

Lunch
5,0 points
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3,0 p - teady made tunamix
0,0 p - salad, tomatoes, peppers

2,0 p - 4 cs mayonaise (light)

0,0 p - 2 tangerines

2 water

Diner
6,0 points
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4,0 p - lambcurry
2,0 p - 100 gr. brown rice
2 water

Various
4,0 points
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4,0 p - rich speculaas (pastry)
2 water

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Day maximum: 28,0 points
9 water/tea 11:30 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:24,0/4,0
2. Bonuspoints needed/saved: 0,5/4,0
3. Exercise total: 1582 minutes/30 min walking (next spacer 1670 minutes)

***SUMMARY: water OK; Points needed 0,5; Extra excercise: 30 mins***