Day 191 - 21 Charms & 10 Spacers

-------------------------------------
CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
-------------------------------------
Next Charm 84.9 lbs

******************************************
Breakfast
7,0 points
-------------------------------------
2,0 p - 2 rye sandwiches
0,5 p - 10 gr. becel butter
1,5 p - 3 slices of sausage (WW)
3,0 p - banana coconut chocolate shake
1 water

Lunch
6,0 points
-------------------------------------
4,0 p - 6 tbs oats
2,0 p - 2 dl milk
2 mugs of tea

Diner
8,0 points
-------------------------------------
8,0 p - ovendish (estimation)
0,0 p - tangerine
2 water

Diversen

23,0 points
-------------------------------------
10,0 p - creamcake (TOO MUCH REALLY!)

3,0 p - 6 crackers

4,0 p - french cheeses

0,0 p - tomatoe, radishes

6,0 p - 3 bars chcolate (WW)
0,0 p - 2 apples

********************************************************

Day maximum: 28,0 points
5 water/tea (23:30 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 44,0/0,0
2. Bonuspoints needed/saved: 16,5/0,5
3. Exercise total: 1357 minutes/60 min walking (next spacer 1370 minutes)

***SUMMARY: TOO LITTLE water; Points needed 16,0; Extra excercise: 60 mins***