Day 192 - 21 Charms & 11 Spacers

-------------------------------------
CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
-------------------------------------
Next Charm 84.9 lbs

******************************************

Breakfast
2,0 points
-------------------------------------
2,0 p - 1 frusi (frozen yoghurt and muesli)
1 water

Lunch
8,0 points
-------------------------------------
6,0 p - 9 tbs organic oats
1,0 p - 1 dl organic milk
1,0 p - 1 dl coconut milk
Cinnamon, nutmeg, sugar replacement

Diner
8,0 points
-------------------------------------
4,0 p - 2 eggs
0,0 p - onions, peppers, mushrooms
2,0 p - 20 gr. butter
2,0 p - 1 bag of crisps (WW)
2 water

Diversen

6,0 points
-------------------------------------
2,0 p - 1 chocolate bar (WW)

0,0 p - 1 apple, 1 tangerine

1,0 p - 10 grapes

1,5 p - 30 gr. honey

0,0 p - 2 tomatoes

1,5 p - 1,5 dl milk (semi skimmed)

4 water

1 mugs of tea

********************************************************

Day maximum: 28,0 points
8 water/tea (23:30 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 25,0/3,0
2. Bonuspoints needed/saved: 16,5/3,5
3. Exercise total: 1387 minutes/30 min walking (next spacer 1520 minutes)

***SUMMARY: water OK; Points needed 13,0; Extra excercise: 30 mins***